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Dein urbaner Blog für Gesundheit, Ernährung & Sport

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Tag: 8. Mai 2025

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  • 2025
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Wieviel Eiweiß am Tag? Die perfekte Menge für Muskelaufbau und Gesundheit!

On Mai 8, 2025 By Kelly
  • Ernährung

Der Fitnesstrainer Thomas beobachtet seine Klientin Sabine beim Verzehr ihres Protein-Shakes nach dem Training. “Ich nehme jetzt 30 Gramm ProteinLies mehr

Über mich

Ich bin Kelly, liebe Sport und alles was mich fit hält und wohne in der Großstadt. Beißt sich das? Nein… und ich zeig euch wie! In meinen Blog findet ihr alles zu den Themen Fitness, Ernährung und Lifestyle in der Großstadt. Lest meinen Blog und macht mit beim Rennen um einen bewussteren Lifestyle!

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