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Tag: 4. Januar 2021

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Warum die “range of motion” so wichtig ist im Training

On Januar 4, 2021 By Kelly
  • Sport & Bewegung

Beim Yoga und Pilates halten Sie die Plank-Pose, beim Barre pulsieren Sie in der Hälfte der Kniebeugen, und in IhremLies mehr

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Ich bin Kelly, liebe Sport und alles was mich fit hält und wohne in der Großstadt. Beißt sich das? Nein… und ich zeig euch wie! In meinen Blog findet ihr alles zu den Themen Fitness, Ernährung und Lifestyle in der Großstadt. Lest meinen Blog und macht mit beim Rennen um einen bewussteren Lifestyle!

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